Inspire Recovery
Blogs
Blogs
Blogs
Our Blogs
No Permission Necessary
No Permission Necessary
No Permission Necessary
The podcast challenging outdated definitions of success,
with Molly Bierman and Jill Griffin. No Permission Necessary is designed for ambitious individuals who refuse to sacrifice authenticity for achievement.
Oct 22, 2026
Couples Therapy Insights: What We’ve Learned from Working with Disconnected Couples
Couples Therapy Insights: What We’ve Learned from Working with Disconnected Couples
Oct 22, 2026
Couples Therapy Insights: What We’ve Learned from Working with Disconnected Couples
Couples Therapy Insights: What We’ve Learned from Working with Disconnected Couples
Oct 19, 2026
Mental Health Myths 5 Misconceptions Therapists Correct
Mental Health Myths 5 Misconceptions Therapists Correct
Oct 19, 2026
Mental Health Myths 5 Misconceptions Therapists Correct
Mental Health Myths 5 Misconceptions Therapists Correct
Oct 3, 2026
Can You Have Anxiety and Depression at the Same Time?
Can You Have Anxiety and Depression at the Same Time?
Oct 3, 2026
Can You Have Anxiety and Depression at the Same Time?
Can You Have Anxiety and Depression at the Same Time?
Oct 22, 2026
Couples Therapy Insights: What We’ve Learned from Working with Disconnected Couples
Couples Therapy Insights: What We’ve Learned from Working with Disconnected Couples
Oct 19, 2026
Mental Health Myths 5 Misconceptions Therapists Correct
Mental Health Myths 5 Misconceptions Therapists Correct
Latest Insights
Sep 25, 2026
10 Signs Your Anxiety Needs Professional Attention
Sep 25, 2026
10 Signs Your Anxiety Needs Professional Attention
Sep 24, 2026
What Is Anxiety? Understanding the Different Types of Anxiety Disorders
Sep 24, 2026
What Is Anxiety? Understanding the Different Types of Anxiety Disorders
Aug 31, 2026
Panic Attacks vs. Anxiety Attacks: What’s the Difference and What Helps
A panic attack hits without warning and peaks within about ten minutes. An anxiety attack builds slowly, tied to a specific worry, and can drag on for hours.
Aug 31, 2026
Panic Attacks vs. Anxiety Attacks: What’s the Difference and What Helps
A panic attack hits without warning and peaks within about ten minutes. An anxiety attack builds slowly, tied to a specific worry, and can drag on for hours.
Aug 24, 2026
Postpartum Mental Health: Supporting New Parents Through the Fourth Trimester
The fourth trimester is the twelve weeks after a baby arrives – the stretch when a parent’s body, hormones, and sense of self are all still catching up to what just happened.
Aug 24, 2026
Postpartum Mental Health: Supporting New Parents Through the Fourth Trimester
The fourth trimester is the twelve weeks after a baby arrives – the stretch when a parent’s body, hormones, and sense of self are all still catching up to what just happened.
Aug 19, 2026
Burnout Recovery: How to Reclaim Your Mental Health After Workplace Stress
Burnout recovery means giving your mind and body real rest, setting boundaries at work, and rebuilding habits that protect your energy.
Aug 19, 2026
Burnout Recovery: How to Reclaim Your Mental Health After Workplace Stress
Burnout recovery means giving your mind and body real rest, setting boundaries at work, and rebuilding habits that protect your energy.
Aug 8, 2026
Group Therapy vs. Individual Therapy: Which One Actually Fits You
Individual therapy pairs you with one licensed therapist for private, one-on-one sessions. Group therapy places you alongside roughly six to twelve peers
Aug 8, 2026
Group Therapy vs. Individual Therapy: Which One Actually Fits You
Individual therapy pairs you with one licensed therapist for private, one-on-one sessions. Group therapy places you alongside roughly six to twelve peers
Sep 25, 2026
10 Signs Your Anxiety Needs Professional Attention
Sep 24, 2026
What Is Anxiety? Understanding the Different Types of Anxiety Disorders
Aug 31, 2026
Panic Attacks vs. Anxiety Attacks: What’s the Difference and What Helps
A panic attack hits without warning and peaks within about ten minutes. An anxiety attack builds slowly, tied to a specific worry, and can drag on for hours.