Individual Therapy Services in Connecticut
Individual Therapy Services in Connecticut
Who We Help
Individual Therapy in Connecticut
Individual Therapy in Connecticut
Individual Therapy in Connecticut
Individual Therapy in Connecticut
Personalized, evidence-based individual mental health therapy designed to help adults manage stress, anxiety, depression, and life challenges through supportive one-on-one guidance. Our individual therapy sessions provide a safe and private space where you can talk openly, understand your emotions, and develop healthier ways to cope and move forward.
Licensed Individual Therapy Providers
Licensed Individual Therapy Providers
Licensed Individual Therapy Providers
Licensed Individual Therapy Providers
Insurance Accepted
Insurance Accepted
Insurance Accepted
Personalized Individual Therapy Sessions
Personalized Individual Therapy Sessions
Connecticut Mental Health Center
Connecticut Mental Health Center
What Is Individual Therapy?
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit from personalized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been looking for. Individual therapy is different from group or alternative therapy because you work one-on-one with a therapist. In individual therapy sessions, the therapist focuses only on you and helps you work toward your personal goals.
Benefits
Signs Individual Therapy Could Be Right for You
Individual therapy may be right for you if:
You keep worrying about the same problem again
You don’t know who you can trust with your personal struggles
You wish someone could help you understand why you feel this way
You’re interested in therapy but want to keep control of your personal process
You need someone who will truly listen to your feelings
You’re interested in therapy but unsure how it fits into your life
If any of this sound like you, individual therapy could help you move forward.
Individual Mental Health Therapy
Start A Confidential PTSD Treatment
Start A Confidential PTSD Treatment
If you’re looking for help to improve your daily life or want a more personalized therapy experience, our individual therapy services may be a good fit for you.
Please reach out today to schedule an assessment for individual therapy or to book your first individual therapy session.
If you’re looking for help to improve your daily life or want a more personalized therapy experience, our individual therapy services may be a good fit for you.
Please reach out today to schedule an assessment for individual therapy or to book your first individual therapy session.
Inspiring Stories From Our Community
“I have recommended this practice to multiple people! One of my close friends as well as my dad are both clients of this practice now. I also recommend the practice to some of my patients who I believe would benefit from therapy. Everyone I have worked with has been pleasant and kind and makes the process enjoyable. :)”
– Highly Recommended to Family & Friends
"My clinician has supported me incredibly with a safe, collaborative and positive environment to share sensitive choice, life events and thoughts. This is huge for me as I’ve had two negative experiences in the past that made me strongly hesitate recieving mental health support for a while. Thank you for offering a consistently challenging and caring space!”
– A Caring and Collaborative Environment
“I’ve wanted to go to therapy for a the last few years. I’m very glad I gave it a shot and am very lucky that the therapist I matched with ended up as a great fit from the first session. I am much more confident in myself and feel like I actually am prepared to and can handle much more in life. I have seen/felt it in practice as the year goes on. I’m happy to say I have made so much progress and probably wouldn’t feel this way if it wasn’t for Leanne.”
– Found the Perfect Therapist From Day One
4.9
clients rating
Inspiring Stories From Our Community
“I have recommended this practice to multiple people! One of my close friends as well as my dad are both clients of this practice now. I also recommend the practice to some of my patients who I believe would benefit from therapy. Everyone I have worked with has been pleasant and kind and makes the process enjoyable. :)”
– Highly Recommended to Family & Friends
"My clinician has supported me incredibly with a safe, collaborative and positive environment to share sensitive choice, life events and thoughts. This is huge for me as I’ve had two negative experiences in the past that made me strongly hesitate recieving mental health support for a while. Thank you for offering a consistently challenging and caring space!”
– A Caring and Collaborative Environment
“I’ve wanted to go to therapy for a the last few years. I’m very glad I gave it a shot and am very lucky that the therapist I matched with ended up as a great fit from the first session. I am much more confident in myself and feel like I actually am prepared to and can handle much more in life. I have seen/felt it in practice as the year goes on. I’m happy to say I have made so much progress and probably wouldn’t feel this way if it wasn’t for Leanne.”
– Found the Perfect Therapist From Day One
4.9
clients rating
Inspiring Stories From Our Community
“I have recommended this practice to multiple people! One of my close friends as well as my dad are both clients of this practice now. I also recommend the practice to some of my patients who I believe would benefit from therapy. Everyone I have worked with has been pleasant and kind and makes the process enjoyable. :)”
– Highly Recommended to Family & Friends
"My clinician has supported me incredibly with a safe, collaborative and positive environment to share sensitive choice, life events and thoughts. This is huge for me as I’ve had two negative experiences in the past that made me strongly hesitate recieving mental health support for a while. Thank you for offering a consistently challenging and caring space!”
– A Caring and Collaborative Environment
“I’ve wanted to go to therapy for a the last few years. I’m very glad I gave it a shot and am very lucky that the therapist I matched with ended up as a great fit from the first session. I am much more confident in myself and feel like I actually am prepared to and can handle much more in life. I have seen/felt it in practice as the year goes on. I’m happy to say I have made so much progress and probably wouldn’t feel this way if it wasn’t for Leanne.”
– Found the Perfect Therapist From Day One
4.9
clients rating
Inspiring Stories From Our Community
“I have recommended this practice to multiple people! One of my close friends as well as my dad are both clients of this practice now. I also recommend the practice to some of my patients who I believe would benefit from therapy. Everyone I have worked with has been pleasant and kind and makes the process enjoyable. :)”
– Highly Recommended to Family & Friends
"My clinician has supported me incredibly with a safe, collaborative and positive environment to share sensitive choice, life events and thoughts. This is huge for me as I’ve had two negative experiences in the past that made me strongly hesitate recieving mental health support for a while. Thank you for offering a consistently challenging and caring space!”
– A Caring and Collaborative Environment
“I’ve wanted to go to therapy for a the last few years. I’m very glad I gave it a shot and am very lucky that the therapist I matched with ended up as a great fit from the first session. I am much more confident in myself and feel like I actually am prepared to and can handle much more in life. I have seen/felt it in practice as the year goes on. I’m happy to say I have made so much progress and probably wouldn’t feel this way if it wasn’t for Leanne.”
– Found the Perfect Therapist From Day One
4.9
clients rating
FAQ
Frequently Asked Questions
Frequently Asked Questions
Find answers to common questions about our process, services, and what you can expect when working with us.
Find answers to common questions about our process, services, and what you can expect when working with us.
Have Another Question?
We're here to help! Reach out to our team and we'll get back to you as soon as possible.
We're Available
Mon - Fri, 9AM - 5PM
Mon - Fri, 9AM - 5PM
Have Another Question?
We're here to help! Reach out to our team and we'll get back to you as soon as possible.
Call Us Anytime
We're Available
Mon - Fri, 9AM - 5PM
What is individual therapy?
Individual therapy is a one-on-one session with a licensed therapist where you can talk about your thoughts, feelings, and challenges.
How can individual mental health therapy help?
Individual mental health therapy helps you understand your emotions and learn healthy ways to handle stress and life challenges.
How long are individual therapy sessions?
Most individual therapy sessions last about 45–60 minutes.
Is individual therapy confidential?
Yes, individual therapy sessions are private and confidential, except in certain safety situations required by law.
How do I start individual therapy?
You can start by scheduling an assessment to see if individual therapy is the right fit for you.
What is individual therapy?
Individual therapy is a one-on-one session with a licensed therapist where you can talk about your thoughts, feelings, and challenges.
How can individual mental health therapy help?
Individual mental health therapy helps you understand your emotions and learn healthy ways to handle stress and life challenges.
How long are individual therapy sessions?
Most individual therapy sessions last about 45–60 minutes.
Is individual therapy confidential?
Yes, individual therapy sessions are private and confidential, except in certain safety situations required by law.
How do I start individual therapy?
You can start by scheduling an assessment to see if individual therapy is the right fit for you.