Immediate Openings Available

Anxiety Therapy That Helps
You Feel Calm Again

Anxiety Therapy That Helps
You Feel Calm Again

Anxiety Therapy That Helps
You Feel Calm Again

Anxiety Therapy That Helps You Feel Calm Again

Find relief from constant worry, panic, and racing thoughts with personalized care from our licensed clinicians, offering both virtual and in-person sessions. Most major insurance plans accepted.

Optum

Anthem

Cigna

Magellan

HUSKY

Aetna

No waitlist

No waitlist

Virtual & In-Person

Virtual & In-Person

Wallingford, CT

Wallingford, CT

💻 Virtual & In-Person

💻 Virtual & In-Person

✅ Insurance Accepted

✅ Insurance Accepted

✅ Insurance Accepted

🏥 Licensed PMHNPs

🏥 Licensed PMHNPs

⚡ Immediate Openings

⚡ Immediate Openings

When Anxiety Won't Let Up 

Anxiety can look like constant worry, racing thoughts, panic attacks, or a body that never feels at ease. It's common, and it's very treatable. Our licensed clinicians listen closely, evaluate your symptoms, and teach evidence-based tools like CBT to help you feel steady again. 

We treat each client as an individual. Your care moves at your pace and around your goals. If medication could also help, our psychiatric nurse practitioners are here to collaborate with you, and the decision is always yours.

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ADHD

Conditions We Help Treat

Anxiety

Anxiety

Depression

Depression

ADHD

ADHD

Bipolar Disorder

Bipolar Disorder

Panic Disorder

Panic Disorder

Sleep Problems

Sleep Problems

PTSD

PTSD

Schizophrenia

Schizophrenia

Meet Your Providers

Smiling mature woman with short blonde hair and glasses wearing an orange beaded necklace.
Dr.  Kathryn Spencer

DNP, APRN, PMHNP-BC 

Psychiatric Mental Health Nurse Practitioner. Dr. Spencer’s approach is non-judgmental and compassionate — she meets each client where they are and collaborates on treatment goals.

Shayna Shorrock
Shayna Shorrock

APRN

Psychiatric Mental Health Nurse Practitioner focused on attentive, client-centered care that supports your whole wellbeing.

FAQ

Frequently Asked Questions

Frequently Asked Questions

Find answers to common questions about our process, services, and what you can expect when working with us.

Find answers to common questions about our process, services, and what you can expect when working with us.

Have Another Question?

We're here to help! Reach out to our team and we'll get back to you as soon as possible.

We're Available

Mon - Fri, 9AM - 5PM

Mon - Fri, 9AM - 5PM

Have Another Question?

We're here to help! Reach out to our team and we'll get back to you as soon as possible.

Call Us Anytime

We're Available

Mon - Fri, 9AM - 5PM

What happens at my first appointment?

Your first session (about 1 hour) is a conversation about what you're experiencing: your symptoms, triggers, history, and what you'd like to change. Your therapist will then outline a personalized plan with you.

How do I know if I need anxiety therapy?

If worry, panic, or tension is affecting your sleep, work, relationships, or daily comfort, therapy can help. You don't need to be in crisis to reach out. 

What types of therapy do you use for anxiety?

We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), along with skills for managing panic, calming the body, and breaking the cycle of worry. Your approach is matched to you. 

How long until I start to feel better?

Many people notice some relief within the first several sessions, though everyone's pace is different. Your therapist will check in on your progress regularly and adjust the plan as needed.

What happens at my first appointment?

Your first session (about 1 hour) is a conversation about what you're experiencing: your symptoms, triggers, history, and what you'd like to change. Your therapist will then outline a personalized plan with you.

How do I know if I need anxiety therapy?

If worry, panic, or tension is affecting your sleep, work, relationships, or daily comfort, therapy can help. You don't need to be in crisis to reach out. 

What types of therapy do you use for anxiety?

We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), along with skills for managing panic, calming the body, and breaking the cycle of worry. Your approach is matched to you. 

How long until I start to feel better?

Many people notice some relief within the first several sessions, though everyone's pace is different. Your therapist will check in on your progress regularly and adjust the plan as needed.