Therapy
Inspire Recovery offers Individual therapy for Adolescents ages 12+ and Adults.
We also offer Marriage Counseling, Substance Use Therapy/Relapse Prevention, and Family Counseling.
Therapy can help you in many ways, including:
- Improving mental health: Therapy can help you manage depression, anxiety, and other mental health conditions. It can also help you heal from past pains and improve your overall well-being.
- Improving relationships: Therapy can help you build relationship skills and improve communication. Couples and family therapy can help improve dynamics and communication.
- Changing your mindset: Therapy can help you learn how your mind works and change your thought patterns. This can help you build healthier habits and live a life that’s more like what you want.
- Reducing physical symptoms: Improving your mental health can reduce physical symptoms like headaches, fatigue, and muscle tension.
- Improving coping skills: Therapy can help you develop better coping strategies for life’s challenges.
- Rewiring your brain: Therapy can cause measurable changes in the brain, similar to those caused by medication.
To get the most out of therapy, you can: Be open and honest, Follow your treatment plan, and Complete any assignments between sessions.