by Inspire Recovery Staff | Jan 19, 2026 | Mental Health
When facing anxiety, you have choices about how to seek relief. Research shows that 60-75% of patients report significant symptom reduction following professional CBT therapy, making it far more effective than self-help approaches alone. While self-help...
by Inspire Recovery Staff | Jan 6, 2026 | Mental Health
Millions of people experience traumatic events each day, yet many don’t recognize when they need professional support. Trauma could be any deeply distressing experience that overwhelms your ability to cope effectively. This might include...
by Inspire Recovery Staff | Mar 28, 2024 | Mental Health
Women’s mental health is a primary aspect of overall well-being that deserves attention and care. Here in Connecticut, and throughout society, women face unique challenges and stressors that can impact their mental health. From balancing work and family...
by Inspire Recovery Staff | Feb 28, 2024 | Mental Health
In today’s blog, we delve into the vital realm of LGBTQIA+ counseling, focusing on the importance of providing compassionate mental health support to sexual and gender minority (SGM) individuals. Research indicates that LGBTQIA+ individuals seek therapy at higher...
by Inspire Recovery Staff | Feb 26, 2024 | Mental Health
In the realm of mental health treatment, one approach stands out for its effectiveness in navigating complex emotions, fostering meaningful change, and promoting healing: Dialectical Behavior Therapy (DBT). At the core of DBT lies the transformative concept of radical...
by Inspire Recovery Staff | Oct 30, 2023 | Mental Health
Creative expression is a remarkable avenue for self-discovery and healing. Unlock the healing power of art therapy and improve your mental well-being through creative expression. Remember that every stroke of the brush or pencil can be a step toward greater...
