by Inspire Recovery Staff | Mar 30, 2026 | Behavioral Health, Mental Health
When winter ends and spring starts, most people feel better. You might notice you have more energy, feel more active, and want to go outside more. It can feel like a fresh start. But if you have bipolar disorder, this change in season can sometimes make things harder...
by Inspire Recovery Staff | Feb 18, 2026 | Women
As Women’s History Month unfolds, it is an inspiration which prompts us to honor the extraordinary contributions of women throughout the ages. The ongoing pursuit of gender equality is an area where we have made significant progress. However, society still requires us...
by Inspire Recovery Staff | Jan 26, 2026 | Mental Health
Research shows that evidence-based individual therapy has an 80% success rate in treating mental health conditions. When you’re facing emotional challenges, choosing the right therapeutic approach can mean the difference between surviving and...
by Inspire Recovery Staff | Jan 19, 2026 | Mental Health
When facing anxiety, you have choices about how to seek relief. Research shows that 60-75% of patients report significant symptom reduction following professional CBT therapy, making it far more effective than self-help approaches alone. While self-help...
by Inspire Recovery Staff | Jan 6, 2026 | Mental Health
Millions of people experience traumatic events each day, yet many don’t recognize when they need professional support. Trauma could be any deeply distressing experience that overwhelms your ability to cope effectively. This might include...
