by Inspire Recovery Staff | Mar 30, 2026 | Behavioral Health, Mental Health
When winter ends and spring starts, most people feel better. You might notice you have more energy, feel more active, and want to go outside more. It can feel like a fresh start. But if you have bipolar disorder, this change in season can sometimes make things harder...
by Inspire Recovery Staff | Dec 15, 2023 | Behavioral Health
Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective therapeutic approach for individuals in recovery from substance use disorders, mental health issues, and various challenges. In this post, we’ll explore what CBT is, why it’s crucial for recovery,...
