by Inspire Recovery Staff | Dec 24, 2023 | General
Navigating Family Dynamics with 15 Quick Tips for Finding Your Way Through This Holiday Season The holiday season is often painted as a time of joy, celebration, and togetherness. However, for many, it can also be a source of stress, anxiety, and even dread. As a...
by Inspire Recovery Staff | Dec 15, 2023 | Behavioral Health
Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective therapeutic approach for individuals in recovery from substance use disorders, mental health issues, and various challenges. In this post, we’ll explore what CBT is, why it’s crucial for recovery,...
by Inspire Recovery Staff | Nov 30, 2023 | Men's Health
In today’s fast-paced world, achieving a healthy work-life balance and prioritizing men’s mental health has become a formidable challenge. This is particularly so for men who often grapple with the weight of societal expectations and the demands of their...
by Inspire Recovery Staff | Nov 28, 2023 | Teens
Empowering Teens to Prevent Bullying and Foster Kindness According to the National Center for Education Statistics, In the US, 1 in 5 students ages 12-18 has been bullied during the school year. Approximately 160,000 teens have skipped school because of bullying....
by Inspire Recovery Staff | Nov 27, 2023 | Gratitude
At Inspire Recovery in Connecticut, we understand the transformative power of gratitude on the path to wellness. It’s more than just saying “thank you”; it’s a fundamental shift in perspective that can elevate your well-being. Learning to...
