by Inspire Recovery Staff | Dec 31, 2023 | Recovery
Quick Answer: PTSD and addiction are deeply connected. Unresolved trauma is one of the most common triggers for substance use, and without addressing both simultaneously in early recovery, the risk of relapse stays high. Effective treatment combines...
by Inspire Recovery Staff | Nov 8, 2023 | Recovery
Quick Answer: EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people in early recovery process unresolved trauma, reduce emotional triggers, and manage cravings. Developed by Dr. Francine Shapiro, it uses guided bilateral...
by Inspire Recovery Staff | Oct 25, 2023 | Recovery
Dialectical Behavior Therapy (DBT) is a powerful and evidence-based approach to managing emotions, improving relationships, and achieving recovery from various mental health challenges. In this post, we will explore what DBT is, why it’s essential for those...
by Inspire Recovery Staff | Sep 22, 2023 | Recovery
Wellness in recovery stands as crucial component within a comprehensive mental health care framework. This approach seamlessly combines various therapeutic methods, such as dialectical behavioral therapy and medication management, with self-care and...
